Aylmerton Hill, West Runton Hill Climb 20/7/17

A select group of club members and two guests took on the only categorised Hill Climb in Norfolk.  Even the organiser nearly forgot to turn up!  One of the best young riders in the district the Cat 1 rider Tommy Power (Strada Sport) got within 2.5 seconds of the course record set in 2009 by Will Dorsett.  With time on his side he could do it in the next few year.  Mike Padfield got second with a PB and another young rider Thomas Pask came third.

 

 

BHC/5 West Runton Beacon Hill Climb
Name Team Time Club Age Handicap Time
Tommy Power Strada Sport 1.48
Mike Padfield NNW 1.57 1.40.5
Thomas Pask Iceni 2.00
Nigel Walsh NNW 2.21 1.49.5
Guy Thorold NNW 2.37 2.00.5

10m TT results 18/7/17

21 riders from 6 clubs enjoyed a fine evening of racing.  A brisk easterly wind made the outward leg fast and the return a bit of a struggle. Most people were slightly down on recent times and therefore course personal bests by Louise Marsden and Sarah Jay were impressive.  Aiden Bond just got under 22 minutes followed by Mike Padfield and David Spauls. Nigel Walsh had his best ride of the season after a break in racing and it was good to see John Hayward racing again after his crash.  Thanks to the riders, marshalls, timekeepers and the police for security marking bikes after the race.

 

18/07/2017 10m Pretty Corner-Holt
Name Club Time Handicap time Notes
AIDEN BOND NNW 21.59 21.28
MIKE PADFIELD NNW 22.43 21.21
SPAULS Iceni velo 23.27
PHIL WATKINS 34 Nomads 23.38
JOHN MORGAN NNW 23.50 21.31
NIGEL WALSH NNW 24.11 21.26
LOUISE MARSDEN VCN 25.11 20.36 CPB
JOHN HAYWARD NNW 25.13 22.34
PAUL HARROWING ECR 25.43
CARL MACE 25.54
BRIAN PLATTS NNW 26.11 21.37
RICHARD COLLYER TriAnglia 26.11 21.41
MARKOS JANES VCN 26.27 22.30
ADRIAN JAY NNW 26.32 21.58
SUSIE TOWNING TriHarman 27.02
SARAH JAY TriHarman 27.06 20.10 PB
GUY THOROLD NNW 27.23 21.59
CHAPMAN 28.45
EDDIE ROBSON TriHarman 29.05 22.40
TESSA MORGAN NNW 29.47 22.14
MATT RATCLIFFE Iceni velo DNF

25m Holt Fakenham TT results 4/7/17

On a warm summers evening on the Norfolk Coast 9 riders turned up to tackle the rolling 25m TT course from Holt to Fakenham and back.  A slight tail wind helped on the way out and hindered slightly on the return, but overall conditions were good for time trialling.  Fastest was Mike Padfield (58.31) who had a slow puncture 1.5 miles from the finish but still managed a personal best by 58 seconds.  Second was seasoned triathlete John Morgan (1:01.57) who was in good form following the Outlaw triathlon the weekend before.  Third was a guest rider Miles Higby (1:02:00) who was on holiday in the area.

With 14 time trials left on the calendar including a hill climb, 10m, 18.5m hilly and 25m TTs, the North Norfolk Wheelers welcomes riders of all abilities from all clubs to their events.

 

4th July 2017 25m Holt Fakenham
Name Club Time Handicap time Notes
MIKE PADFIELD NNW 58.31 54.02 PB
JOHN MORGAN NNW 1.01.57 55.50
MILES HIGBY No club, guest 1.02.00
PHIL WATKINS 34 Nomads 1.02.07 57.42
RICHARD COLLYER TriAnglia 1.06.39
JON BEVERLEY TriHarman 1.09.04
GUY THOROLD NNW 1.10.58 55.05
EDDIE ROBSON TriHarman(?) 1.21.09 59.39
BRIAN PLATTS NNW DNF

15m TT results 20/6/17

With the heat wave disappearing and a brisk NE wind off the sea it was a tale of two halves..  As Matt Ratcliffe said it was an enjoyable 7.5 miles out (with a nice tailwind and pretty much downhill) followed by another 7.5 miles of torture (headwind and uphill).  That sums up quite a few of the TTs on our often windy coastal courses.  The top three were all the 34s with no PBs as to be expected, apart from Sarah Jay who bucked the trend and almost beat her husband to much amusement from both parties.

Thanks to the riders, marshals and timekeepers for another great evening of racing.

20th June 2017 15m Aylmerton-Holt
Name Club Time Handicap time Notes
MATT RATCLIFFE Iceni velo 34.15
AIDEN BOND NNW 34.31 36.21
MIKE PADFIELD NNW 34.52 35.23
KARL READ NNW 36.29 34.59
JOHN MORGAN NNW 37.14 36.19
RICHARD COLLYER TriAnglia 39.37
PAUL HARROWING ECR 39.51
CARL MACE Tri-Harder 41.52
GUY THOROLD NNW 42.22 36.18
JON BEVERLEY TriHarman 42.25
ADRIAN JAY TriHarman 42.55
SARAH JAY TriHarman 43.16 PB

Pretty Corner 10m TT results 13/6/17

18 riders made hay while the sun shone and the wind dropped, but surprisingly there were no personal bests. Woodley got oh so close and John Morgan did really well on his road bike. This bodes well for his ride next Sunday representing Great Britain in his age category at the European Triathlon Championships in Austria. The Club wish him every success.

Talking of Triathlon, it was good to see such a large turnout to the time trial of members from Tri Harman and Tri Harder.

13th June 2017 10m TT – Pretty Corner-Holt
Name Club Time Handicap time
HENRY WOODLEY NNW 23.14 21.01
JOHN MORGAN NNW 24.31 21.12
PAUL HARROWING ECR 24.39
BEVERLEY 25.40
BRIAN PLATTS NNW 25.56 21.22
WALKER 26.06
ADRIAN JAY NNW 26.09 21.35
WALL 26.11
MANNALL 26.36
MARKOS JANES VCN 26.36 21.45
GUY THOROLD NNW 26.40
CARL MACE 26.53
SIMONS 27.17
SARAH JAY TriHarman 28.09 21.13
EDDIE ROBSON TriHarman 28.09 21.44
TESSA MORGAN NNW 29.14 21.46
GEORGINA SUTTON 29.35
LORNA JARRAD 30.15

NN Wheelers at the Tour of Cambridgeshire & Goodbye to Charlie Nurse!

NN Wheelers were in action over the weekend at the Tour of Cambridge Chrono TT (a 16.2 mile TT) and the Gran Fondo (a 79.5 road race/sportive).  The events are qualifiers for the world amateur events held in Albi, France this summer, but many people enter just to experience a professionally organised event with a warm up zone, start ramp, closed roads, masseurs and free energy bars!  In fact this year it was so popular 8000 people entered the Gran Fondo, with 800 in the Chrono TT.

Charlie Nurse did well in the Chrono TT, coming 9th with a 37.09 in the competitive 40-44 age group category in a field that wouldn’t look out of place at a National Championship and included many top riders in the UK.  Mike Padfield got a PB by nearly 2 minutes with a 39.37, Andrew Knowles got 40.15 beating his last time by 5 minutes and Nigel Walsh also got a PB with a 42.57.

The following day in the Gran Fondo Mike Padfield came 59th in his age group (40-44) out of 750 riders in 3hr 11 mins (an average of 24.8mph) and qualified for France. He managed to cling on to Matt Bottrill’s wheel for a while, but was then forced to do his own work in the chasing pack whilst avoiding numerous crashes and collapsing fenland roads/tracks(!).   Nigel Walsh (60-64) got under 4 hours despite time-trialing it solo most of the way (good practice for the 100m TT next year?!)

The Chrono was Charlie’s last TT (he had sold his helmet within 10 minutes of the finish!) and so a quick history and a few words about our top club rider over the last few years…..(bear with it, there’s a good photo at the end).

For Charlie it all started 7 years ago when he decided to take up time-trialling with the NN Wheelers.  One of his first recorded club TTs was an early season opener at Horsford in 2011 which he did in 24:24 (not that great!).  Over the next year however he soon improved and probably didn’t get above 24 minutes for a 10 ever again!, with a 22.43 on the same course the following year followed a month later by a 22.23 on our regular Pretty Corner course.  Not one for hi-tec training and advanced equipment he used his natural physical ability and hard work to become one of the best riders in the Eastern Counties.

Early on his hard work and dedication to the sport soon proved successful with some notable performances in 2012 in the District 50 mile Championship, placing top 6 in 1hr 49 mins.  Over the years he has picked up numerous club trophies including Best All Rounder most years and regular top three finishes in open events.  This culminated in a very successful 2016 where he was the East District Cycling Association Championship winner for both 15 and 25 miles. The 15m TT was done in a staggering 29.30, the fastest ever recorded in the East Region (and his fastest ever average speed for both 10 and 15 miles).   That year he also managed to get a 20.30 on our local Pretty Corner 10m TT, which is no mean feat on this undulating course and was the fastest since Zak Carr set the course record of 20.07 over 20 years ago.   Charlie had a great battle over the years with Aiden Bond on the 18.5m hilly.  With only a few seconds between them in 2015 Aiden had the course record, until this year when Charlie just beat the record with 44.48 on this testing course.  A 24.8mph average is no mean feat with two tough climbs and numerous bends and will take some beating.

I liked Charlies laid back, methodical approach to the sport, he always used fairly basic equipment sourced from Planet X (they should have sponsored him!) and old school training of just grinding it out with power at a low cadence.  One of his winter training tips was to pedal hard on the turbo for 2 hours staring at a shed door and repeat three times a week.  When he started integrated bikes and power meters were almost unheard of in the amateur world.  In the last couple of years the sport has got more hi-tec and people are getting faster, with people buying speed with £10k ‘superbikes’ now more widely used, as well as use of personal trainers, advances in sports science and aero-testing available to amateurs.  (In the US there are some TT events now with limits set for bikes/equipment to ensure a more level playing field).  Although I’m sure he could have enjoyed another 7 years, maybe this point was a good time for him to finish.  By his own admission he had probably peaked within the resources available to him (he never wanted to move to ‘bigger club’), he didn’t want the continued time commitment to training and was also up for a new challenge.  All the best Charlie for whatever the future holds (I’m sure I just saw him running over the cliffs…).

There are some great photos of him in TT action on our website, but this last one is the best…charlie nurse 2017

 

 

 

10m TT report 30/5/17

Not so long ago a sub-23 minute ride on our course would have been good enough for a top three finish. On Tuesday night were 7 riders under this time showing the progression of time-trialling over the last few years.  Charlie Nurse bowed out on his illustrious time-trialling career with the win in under 21 minutes with Matt Ratcliffe second and Mike Padfield third.  Triathlete Susie Towning was the fastest lady,  with a PB for Sarah Jay close behind.

Thanks to the club and guest riders, timekeepers and marshalls and we look forward to a challenging hilly 18.5m TT next Tuesday.

The club wishes Charlie Nurse all the best for the future as he will be finishing cycling this weekend at the Tour of Cambridge TT and doing a bit of running instead (watch out runners…).

 

30th May 2017 10m Pretty Corner-Holt
Name Club Time Handicap time Notes
CHARLIE NURSE NNW 20.58 21.28
MATT RATCLIFFE Iceni velo 21.33
MIKE PADFIELD NNW 22.34 21.12
ROB WARWICKER Tri- Anglia Triathlon Club 22.35
PHIL WATKINS 34 Nomads 22.46 21.03
P.HURR 22.48
SIMON WARREN Team  Pedal Revolution 22.59
JOHN MORGAN NNW 23.34 21.15
JON CLEMAS Weber Creative 23.57
GARETH TOWNSEND Iceni velo 24.19
NIGEL WALSH NNW 24.35 21.40
RICHARD COLLYER TriAnglia 25.44 22.16
ADRIAN JAY TriHarman 26.10 21.36
BRIAN PLATTS NNW 26.34 22.00
GUY THOROLD NNW 26.44 21.20
SUSIE TOWNING TriHarman 27.27
CARL MACE 27.32
SARAH JAY TriHarman 27.56 20.17 PB
B.CHAPMAN 29.21
TRINE MIDDLETON TriHarman 33.49 21.19

10m TT Pretty Corner 23/5/17

Warm, sunny conditions greeted the riders at Pretty Corner layby for the third outing on the regular ’10’ course.  Charlie Nurse edged closer to 21 mins on his penultimate club TT to take the win in 21.11.  Back from a brief break in racing due to a leg injury Mike Padfield came 2nd with a course PB (22.22), narrowly pipping Aiden Bond (22.26) into third.

With no International Female Triathletes on show this week… fastest female rider was Teresa Harman (26.45).  It was ladies night all round on the Handicap times with Tessa Morgan, Sarah Jay and Teresa Harman 1st, 2nd and 3rd respectively. Another Pretty Corner 10 next Tuesday with the 18.5m hilly the week after.

 

23rd May 2017 10m Pretty Corner-Holt
Name Club Time Handicap time Notes
CHARLIE NURSE NNW 21.11 21.41
MIKE PADFIELD NNW 22.22 20.53 PB
AIDEN BOND NNW 22.26 21.55
JOHN MORGAN NNW 23.36 21.17
HENRY WOODLEY NNW 23.55 21.42
NIGEL WALSH NNW 24.13 21.28
JOHN HAYWARD NNW 24.16 21.37
GARETH TOWNSEND Iceni velo 24.51
BRIAN PLATTS NNW 26.26 21.52
GUY THOROLD NNW 26.41
TERESA HARMAN TriHarman 26.45 20.48
RICHARD GARRATT 28.01
TESSA MORGAN NNW 28.28 20.29
SARAH JAY TriHarman 28.39 20.30
COE 29.23
PAUL COUTHARD 31.23
TRINE MIDDLETON TriHarman 33.45 21.15