CC Breckland open 50 mile time trial

Report on the CC Breckland open 50 mile time trial on the B50/18 course on 25 September 2016 – Bruce Williams
A big late September / late season time trial was held on the A11 Morley course on Sunday, the last BAR qualifying ‘50’ of the season, and attracted a good field of 75 riders, the big news (for us) being that the NNW had a team of 3 who entered and started, one of the very few times in my memory that we have had such a team in an open event over the last few years.
Our intrepid trio consisted of Charlie Nurse, making this his last race of the season after enjoying by some margin his most successful year to date, club secretary Nigel Walsh and Mike Padfield, the latter competing in his first ever ‘50’.  With an unusual 9 am start (I believe it was 7 am last year) our boys, like the rest of the competitors, were greeted with grey skies and the risk of rain which fortunately held off, as well as moderately strong south westerly winds, making the leg from Snetterton to the Browick top turn pretty fast with the south easterly stretch back to Snetterton hard going. Basically the same wind direction as for the National ‘25’ held on this course some weeks ago and the CC Breckland 12 hour 3 weeks ago, but the winds on Sunday were fortunately not as severe.  Temperatures were mild to warm, this being the reason (as I understand it) for the later start time.
Scratch man (that is the fastest man in the field according to the form book/records and the assessment of the event secretary) was Daniel Bloy (Team Velovelocity – ‘TVV’) at number 70, with other notable contenders including national 12 hour champion, Danny Grieves (GS Metro) at 75, Mark Richards, VC Baracchi, at 60, Andrew Leggett (TVV) at 30 and our own club champion, Charlie Nurse (41).  Looking at the form book this season and the fact that Daniel Bloy has engaged in a lot of distance racing this season, including covering 285 miles in his first 12 hour 3 weeks ago, personally I expected the event to become a straight shoot out between Bloy and Nurse, recognising that Charlie has never beaten Bloy, a prolific winner of events on ‘B’ courses, and elsewhere, over recent seasons.
Favourite in the women’s event was Lucy Gossage of Cambridge Triathlon club (31) who won this event last year, followed by Anna Dearing of Colchester CC (72) and Sue Triplow (22) of Essex Roads CC.  Lucy is a full time triathlete who knows Kim Morrison, a local triathlon star who sometimes competes in our club time trials, very well and is a top class cyclist.
Expertly organised by Martin Badham, with whom I am on friendly terms, I could not help but ‘discuss’ with Martin as to how he managed to locate Charlie – pretty much a certainty for a podium finish – so inauspiciously at number 41 ?  For those that are not familiar, the tens are the seeded riders with the scratch man on the last 10 (Bloy at 70 in this case) with the next fastest riders seeded (in this case) at 75, then 60, 50 and so on.  Number 40, Nurse’s minute man, was a good rider had no qualifying time for a ‘50’.  Most of you know how genteel and ‘would not say boo to a goose’ I normally am, but in this case, I recall suggesting to Martin B words to the effect that ‘our guy will have swallowed up your number 40 before they make the top turn’ (the Browick turn where I was marshalling at approximately the 13 mile mark).  I proceeded to remind him that Nurse did a 1.47 in this event last year when he was the fastest rider of an Eastern District affiliated club (ie the top 4 were national riders who travelled in for this EDCA event on the day seeking times for their BAR bids).  Martin smiled good naturedly but was reluctant to admit that this was something of a cock-up !  Perhaps he has been trained by Tony Blair, or some other degenerate politician?  He was to be somewhat sheepish at the finish, when somebody else had done the talking for me !  Anybody else remember that famous quote from Bill Shankly, legendary former manager of Liverpool FC?  ‘Football is not a matter of life and death.  It is much more important than that’.  Somebody should have introduced him to cycle racing.  Having just read Mark Cavendish’s book ‘At Speed’ I am glad that I never was a pro cyclist.  I am far more accomplished giving help and support from a safe vantage.  Basking in the vicarious glory of others is ok by me.
The thing about coming in mid field, as at number 41, is that you finish and then wait at hq to see how your time fares against the top seeded riders finishing for up to another 40 minutes or so after you.  Charlie finished in a time of 1.44.19, an average speed of 28.8 mph, thus setting a personal best time by over 3 minutes, a remarkable effort especially as his pb time set in this event last year was in more benign (favourable) conditions. He had indeed swallowed up number 40, but just after the 13 mile mark, and having set such a time, he looked like a potential winner as seeded riders came in one after the other failing to dislodge him by some margin – the third and fourth riders ending up 2 and 3 minutes down respectively.  Mark Richards was 4th with a 1.47 whilst Andrew Leggett at number 30 had finished with 1.51.  A good friend of ours, John Swindells of Iceni Velo (66) finished with an excellent 1.50 beating his pb, set 20 years ago, by 3 minutes.  For the technically minded, John advised that his average heart rate during the race was 167 bpm with an average power output of 275 watts.
Nigel Walsh and Mike Padfield were both later starters, Nigel finishing – still looking fresh and energetic – in a time of 2/10.01, a touch frustrated as he had set himself a goal to finish just inside 2.10.  The youthful looking Mike Padfield did not look so fresh or youthful as he finished in a time of 2.00.12, thus just 12 seconds outside of a sub two hour ride which was his goal for the day, and he suffered one or two mechanical issues during the second half of the event (and a stop to retrieve a lost water bottle) – probably resulting from the bumpy section of the course around Browick / Mulbarton, a point of discussion for several competitors.  Walsh and Nurse were resplendent and looked the part in their stylish NNW skin suits. Padfield sported an unusual dark coloured spotted affair, reminiscent of an old camouglage look that could prove really useful in a distant rain-forest. Any mosquitoes or creepy crawlies worth their salt wud surely be repelled.
Unlike Walsh or Nurse, Mike looked pretty cream crackered at the finish, but notwithstanding the disappointment of missing out on a sub two hour ride by so small a margin, I generously reminded him that such a time in one’s first ‘50’ is an achievement that few can equal. Hopefully, the memory of the event and the performance will outlast the pain and temporary muscle damage that comes with it. 
In the women’s event, the professional tri-athlete, Lucy Gossage, prevailed in an excellent time of 1.55.09, almost a minute down on last year but excellent in the conditions.  Shortly after the finish of her ‘50’, Lucy went off for a 5 mile training run returning to Morley village hall hq still looking as fresh as a daisy.  Take note, that is how it is done, chaps…. Anna Dearing of Colchester CC produced an outstanding effort of 1.58.43 for second place and, having only seen her in time trials in the last couple of years, seems to be emerging as a top rider.  The experienced and always strong Sue Triplow, Essex Roads CC, also produced a fine performance, third in a time of 2.02.04. 
John Golder of Chelmer CC and the ECCA produced a solid ride of 1.58.57, acknowledging on the Forum that he had been ‘chicked’ again, double chicked as one or two others reminded him.  A brave man to indulge in such humour, John falls back on the goodwill banked as a result of the number of ECCA events that he promotes on the E2, sometimes being referred by his peers as ‘John Golder Productions.co.uk’.  He also unashamedly used the age card to excuse the defeat to his rivals – he has been racing since the 1970’s I believe and his humour seems to prove it.
Back to the event finish and scratchman Daniel Bloy finished in an excellent time of 1.42.19 (an average speed of 29.3 mph) thus defeating Charlie by just over a minute and a half. This was his fastest time on the Morley course and a fine effort given the ‘100’ mile time trials and the 12 hour that he did recently, which have resulted in him presently standing in 5th place in the National BAR (British Best All Rounder).  Ever the gracious winner and a generous warm-hearted man, Daniel was quick to congratulate Charlie on his performance and improvement generally this season. If Charlie keeps up the progress, next season will be good for him.
Another season comes to an end, or so I thought, but the aforementioned John Golder is promoting the East Anglia VTTA ‘30’ on the E2 next Saturday pm (concurrent with the Leo RC ‘30’) and has been in touch for marshals.  I normally go into cycle race hibernation mode at the end of September, but I note that this event features a shoot out between retired amateur star (and former world amateur champion) and now coach, Matt Bottrill (this being a one-off and only appearance in a tt this season but I believe he has done some triathlons) with professional star, Alex Dowsett of the UCI registered Movistar team.  I was on the E2 in April when Dowsett set a new national ‘25’ competition record and I imagine that he will have his eyes set on Michael Hutchinson’s current ‘30’ comp record, set in this event about 5 years ago (an incredible 55 minute time).  I may just have to do one more roundabout turn stint after all.
Best wishes for the autumn and forthcoming winter to all
RESULTS

Club 15m TT Aylmerton-Holt

With the mist burning off and the sun making an appearance after the previous day and night of heavy rain ten competitors made it out of bed for the Sunday morning time-trial.  There were a few heavy legs after the club fun day, but everyone was keen to post one last good time on the local course.

Fastest was Charlie Nurse (31.51) finding good end of season form and optimum bike set-up, beating his course record by a second.  He was followed by Mike Padfield (34.29) beating his PB by 30 seconds despite having to stop for traffic at High Kelling.  Guest rider, Nathan Risby (35.38) was third who was in training for a duathalon in a few weeks time.

Francis Glazebrook was back in the saddle, possibly hoping to restart his time-trialling again.  Fastest lady was Sarah Jay (47.13) from TriHarman Triathlon Club.

A great send off to an excellent time-trialling season, which has seen many new faces and major improvements from new and established riders.  We still have the hill climb to look forward to before the winter hibernation/training begins…

 

07/09/2016 15m TT
Name Club Time Handicap time Notes
CHARLIE NURSE NNW 31.51 34.59 CR
MIKE PADFIELD NNW 34.29 34.30 PB
NATHAN RISBY No club 35.38
JOHN MORGAN NNW 35.55 34.36 PB
NIGEL WALSH NNW 36.56 36.40
BRIAN PLATTS NNW 41.04 37.08
GUY THOROLD NNW 41.04 34.52
ADRIAN JAY TriHarman 42.52
FRANCIS GLAZEBROOK NNW 45.04
SARAH JAY (w) TriHarman 47.13

Club fun day news

Unfortunately, Chris has had to cancel tomorrow’s Fun Day TT on safety grounds due to the forecast of wet weather. For those still keen to have a go we have a 15 mile TT on Sunday morning (from Aylmerton) when better weather is forecast.

The rest of the Fun Day program will continue as advertised – we don’t plan to let a bit of rain put us off completely! The Club Run will leave Pretty Corner lay-by a little earlier at 10:30 and we will get back to PC Tea Rooms at 15:00 for mountain bike malarkey and a bite to eat.

Sorry to let those down who fancied a first go at the TT but I’m afraid that rain and time trialling don’t mix well.

Club 10m TT results Pretty Corner 6/9/16

 

Name Club Time Handicap time
CHARLIE NURSE NNW 20.50 21.20
CHRIS SKINNER Pedal rev 21.05  
DAN BLACKBURN VCN 21.38  
KARL READ NNW 22.01 21.27
PHIL WATKINS 34 Nomads 22.19 21.36
CARR, D.WRIGHT, C.WRIGHT (3up) VCN 22.28  
PERRY TriAnglia 22.42  
HENRY WOODLEY NNW 23.10 20.44
JOHN MORGAN NNW 23.15 20.56
BULLEN TriAnglia 23.33  
HEWITT   24.10  
NIGEL WALSH NNW 24.20 21.35
ROB COLLYER TriAnglia 24.38  
MARTIN WALL TriHarman 25.13  
LOUISE MARSDEN VCN 25.22 21.17
ADRIAN JAY TriHarman 25.34 20.40
BEVERLEY NNW 25.44  
BRIAN PLATTS NNW 25.57 21.17
LUKE PETTIT WyndyMilla 25.59  
GUY THOROLD NNW 26.34 20.58
HURR TriHarman 26.44  
SIMON WRIGHT Fat Cat CC 26.49  
TERESA HARMAN (w) TriHarman 27.07 21.10
TESSA MORGAN NNW 28.59 20.51
DUNFORD TriHarman 30.22

 

Club 10m Time Trial Thursford-Fakenham and Competition Results

North Norfolk Wheelers Club 10m Time Trial Thursford-Fakenham and Competition Results 30th August 2016

Encouraged no doubt by the possibility of a nice shiny gold medal, no less than 16 course personal bests and the course record were smashed on a warm summers evening in the penultimate club time trial of the year.

In addition to the normal club time trial this was also a fun competition between two local clubs East Coast Riders (ECR) and North Norfolk Wheelers, with riders from other clubs also welcome.  Despite the layby at full capacity Chris Knowles organised proceedings as well as ever and everyone (barring one mechanical) made it to the start line for 6.30pm.  With 20 minutes to go only one rider from ECR had arrived but then their peloton approached on the horizon and their team was complete and raring to go.

With the weather almost perfect, and (most) riders in peak form the stage was set for a great evening of racing.  The ever-present Bruce Williams looked after proceedings at the busy Fakenham Shell roundabout where he was spotted bravely retrieving a lost front light as well as passing on words of encouragement “Come on lad!” to the riders.

First by a country mile was Charlie Nurse (20.30) smashing his course record, followed by Dan Blackburn of Velo Club Norwich (21.44) and then Scott Walford of Iceni Velo (22.01).  The fastest lady was Louise Marsden (VCN) with 25.02 and her course PB.  Junior rider Conner Rumbles (ECR) aged 15 posted an excellent 25.14 in his first TT on this course.

Nice shiny medals were awarded to the nine riders below:

Medals  
Fastest team of three Charlie Nurse, Mike Padfield and John Morgan (NNW)
Fastest on road bike (without tri-bars) Graham Denny (ECR)
Fastest VET on standard men/women Nigel Walsh (NNW) / Teresa Harman (TriHarman)
Overall fastest men/women Charlie Nurse (NNW), Louise Marsden (VCN)
Fastest two-up Carr & Wright (VCN)

A number of people headed to Fakenham to join in the ECR social at the Bistro where comments on the recent time trial experience and cycling stories of old lasted well into the night (well until 9pm when everyone got hungry and went home..).  All-in-all a successful event, and one we plan to do again next year.

The last club 10m time trial of the season (there is a hill climb in October) is next Tuesday 6th September at Pretty Corner, where the club trophies of 2016 will be decided and it will be the last chance to achieve any remaining goals on this course for this year.

Name Club Time Handicap time Notes
CHARLIE NURSE NNW 20.30 20.49 Course Record
DAN BLACKBURN VCN 21.44 CPB
SCOTT WALFORD Iceni Velo 22.01 PB
MIKE PADFIELD NNW 22.37 20.54 PB
JONNY O’NEIL ECR 22.41 CPB
PHIL WATKINS 34 Nomads 22.58 21.15 CPB
PERRY TriAnglia 23.01
CARR & WRIGHT (2up) VCN 23.08
JOHN MORGAN NNW 23.28 21.09 CPB
NIGEL WALSH NNW 23.45 20.59 PB
MICHAEL MEADOWS VCN 23.51 CPB
GRAHAM DENNY ECR 24.22 CPB
ROB KITCHEN ECR 24.51 CPB
LOUISE MARSDEN VCN 25.05 20.53 CPB
CONNOR RUMBLES (J) ECR 25.14 CPB
PETE FARRELL ECR 25.19 PB
LUKE PETTIT Wyndy Milla 25.34
GUY THOROLD NNW 26.45 21.09
HARRISON ECR 26.48 CPB
TERESA HARMAN (w) TriHarman 26.57 20.43 PB
MARK HARMAN TriHarman 27.08 21.14
TESSA MORGAN NNW 29.14 21.06
EDDIE ROBSON TriHarman 31.09 24.44
BULLEN Peterborough CC DNS

Club Day 10th Sept

Don’t forget it is the NN Wheelers Club Day on 10th September.
A range of activities comprising time trial at 9am at Pretty corner on road bikes, followed by an impromptu club ride at 11am with lunch stop -(distance and venue dependent on weather and numbers), mountain biking in woods at 3pm, afternoon tea and social at Pretty Corner Tea Gardens at 4pm (optional booking of special offer food deal) (see Nigel Walsh‘s email, dated 10th Aug).  All day parking if required at the main Pretty Corner Woods Car Park.

Club 10m TT report 23/8/16

Club 10 mile Time Trial on the Pretty Corner – Holt Course; Tuesday 23 August – Bruce Williams
Pleasant weather conditions greeted the 20 or so riders participating in the club 10 on our usual B10/5 course on Tuesday evening – a pretty good turnout considering we are nearing the end of the club season.
Good times were recorded by Chris Skinner, a regular and welcome guest rider at our time trials and NNW’s Aiden Bond, separated by just 5 seconds (in Skinner’s favour) with times 21.49 and 21.54.  In form and improving Mike Padfield set another pb test of 22.43 suggesting that he will challenge the fastest riders next season. 
We again had 4 or 5 riders from Tri Harman (ex police officer and experienced triathlon coach Mark Harman is also NNW club coach) and Teresa Harman also achieved a personal best.  Karl Read, who has dome some good times recently, was looking keen and determined before the time trial, but had a mechanical problem on the start line and, as they used to say years ago, failed to trouble the time-keeper (being a DNS).
Charlie Nurse got a convincing win, however, coming home in an excellent time of 20.58 a good margin of 51 seconds over the next rider.  This, and the excellent time he produced in the club Hilly last Sunday – in very windy conditions – suggests that Charlie is close to his earlier season best form after his summer vacation, which will help him in 3 open events in September in which he is competing.
On Saturday 3 September, the NNW will have a team out in the TeamVeloVelocity open ‘25’ on the fast Newmarket A11 course (the E2) which is quite an achievement for the club, certainly not a common occurrence for us.  Aiden Bond and Karl Read, both with pb’s of 53 minutes, Karl having set his on this course earlier this season, should be joined on the start line by Charlie who got his entry in just before closure.  Charlie has a pb ‘25’ time of 50 minutes, set earlier this season on the Norfolk (Morley) A11 course, but rivals that he usually beats have recorded faster times than this on the E2.  These are the vagaries of time trialling.  Riders like fast times and pb’s but, in addition to form (which is itself a fluctuating thing) it depends on the course and the day.  There have been a couple of fast days on the E2 this season so, if things go well, Charlie will be hoping to end his season with a new pb.
Prior to this, a couple of NNW riders are in the VC Norwich open ‘10’ (with a full field of 120 riders) to be held on Monday so good luck to Henry Woodley (this is his second open event ever and just over a week after his first, the VC Baracchi ‘50’ on the Bungay course last Sunday) and the omnipresent Karl Read.  We did not see Henry this Tuesday, suggesting that he may have been shattered after the ‘50’, but he is a triathlete and they are supposed to be tough.
Talking of tough, and luck, the chief marshal was alone and un-aided for this club time trial but fortunately was in good time, able to get the mountain of cycle event warning signs that we now display around the course out well before the first rider.  With the plethora of signs on or around the Holt roundabout turn, the whole area is becoming a bit of a mobile billboard.  Quite a few motorists including coach drivers give me friendly waves at the roundabout these days, even if some of them have not a clue why I am (on a weekly basis) standing there, or tying things to various posts, and one or two kindly souls wonder if anything is wrong and if I need help?  Who knows, possibly I do, but not in the way they might imagine. Many have tried and failed before them.
I did not have to speed in the car or frighten Mike P this time around but, worry not, I will have something else up my sleeve for him in due course !  Unfortunately, it will not be at the Fun Day as this correspondent will be overseas for much of September.
After the TVV ‘25’ referred above, Charlie’s final two open events for this season are the EDCA ‘30’ and the late season CC Breckland ‘50’ where he did his pb (one hour 47 minutes) last year, which are both on the Morley A11 course, a good local course but not reputedly as fast as the E2.  Hopefully one or two more riders from the NNW will also enter these events in order to have a chance for the team.  There will be plenty of entries (but not full fields) for these two events, but not very many strong team entries, so you always have a chance.
‘Heads Up, Rear Lights on and Race Safe’ – best luck to all
23/08/2016 10m TT B10/5
Name Club Time Handicap time Notes
CHARLIE NURSE NNW 20.58 21.17
CHRIS SKINNER Pedal rev 21.49
AIDEN BOND NNW 21.54 21.23
S.WALFORD Iceni velo 22.24
MIKE PADFIELD NNW 22.43 20.58 PB
JALI PACKER Pedal rev 22.43
PHIL WATKINS 34 Nomads 23.25
NICK PONSFORD VCN 24.49
LUKE PETTIT Wyndy Milla 25.04
MARTIN WALL TriHarman 25.50
MARKOS JANES VCN 25.57 21.16
GUY THOROLD NNW 26.54 21.18
BOB CARTER VCN 27.01 21.26
TERESA HARMAN (w) TriHarman 27.11 20.57 PB
MARK HARMAN TriHarman 27.42 21.44
EDDIE ROBSON TriHarman 28.00 21.35
SARAH JAY (w) TriHarman 29.16 21.07
CHRISTINE COOK Godric 29.23
LORRAINE JARVIS VCN 30.40
VIDLER Plomesgate 31.16
KARL READ NNW DNS

18.5m Hilly TT results 21/8/16

Early Sunday morning starts are not for everyone, although nine riders and most of the marshals** turned up on time to the last hilly TT of the year.  A brisk headwind on the hills meant it would be difficult to beat personal bests, but despite this Charlie Nurse was only two seconds off his best time (45.04) and would have beaten it if it wasn’t for a slow Chelsea tractor blocking the road in Upper Sheringham.  Second was Mike Padfield (49.04) and third was Phil Watkins (51.25), his first ride on this course and setting himself a good target for next year.  John Morgan was pleased with his time, and it was good see our local triathlete star Kim Morrison out on the course as well as two riders from Tri Anglia.  Rob Lee missed the start but was sent off at the end and posted a PB on his road bike.  With only three more 10m club TTs remaining this year time has nearly run out for challenging for club trophies, getting personal bests or achieving personal goals this year, however quite a few club riders are targeting triathlon, open time trials (and the amateur world championships in Perth) in September so we wish them luck with that.  Of course the highlight of the year for many will no doubt be the Club Fun Day on 10th Sept with plenty of riding including a time trial, club run and mountain bike ride interspersed with equal quantities of eating, drinking and socialising.

**Bruce Williams was just putting up a sign in the nick of time as I rode past him.  He later whizzed past me on the coast road to get to his watch point on the main A148 in time.

 

Name Club Time Handicap time Notes
CHARLIE NURSE NNW 45.04 45.02
MIKE PADFIELD NNW 49.04 45.32
PHIL WATKINS 34 Nomads 51.25
JOHN MORGAN NNW 51.46 45.34
KIM MORRISON 51.53
M.SPILLMAN TriAnglia 52.26
ROB LEE 53.12 43.42 PB
G.WALKER TriAnglia 53.13
GUY THOROLD NNW 60.02 48.48

Inter-club 10m Time Trial 30/8/16

One week to go to the Inter-club (fun!) TT competition. Gold medals have now arrived and will be awarded as follows (One rider one medal)

Fastest team of three (excluding two up times) unisex
Fastest on road bike (without tri-bars) man/woman
Fastest handicap time (VET on standard) man/woman
Overall fastest man/woman unisex
Fastest two-up (2 riders on any bike riding together)

See full details below

ECR NNW Interclub 10m TT 300816

Club 10 mile time trial report 16/8/16

Club 10 mile time trial on the Pretty Corner – Holt course on 16 August 2016 – Bruce Williams
Just like the previous week, we had a great turn-out of 30 riders for the club time trial on our local course this Tuesday evening with riders enjoying sunny, warm and generally good conditions.  There was again a strong presence from the Tri-Harman club with guest riders, from a total of no less than 7 different clubs, making up the full field.
Riding his spare bike – not something he is likely to repeat any time soon – this was a rare defeat in a club time trial for Charlie Nurse, edged out by fast cycling police officer, Steve Gorbutt, of the Diss and Dist club with a time of 21.16, ahead of Charlie in 21.25 and Dan Blackburn (VC Norwich) third in 21.29, an improvement of 14 seconds over his time from the week before.  I did not get to speak to Steve at the finish, but no doubt he was pleased to get the win and a rare victory over Charlie. 
Fastest woman (junior) was Isla Rush of the Matrix road team in a time of 24.25, which is believed to be her pb on this course.  Isla rode this course in a 25 minute time a few weeks ago on a road bike, so using her tt bike probably improved her time by anything from half to one minute on this course.  She has recently returned from two weeks racing in Belgium so a top performance was very much on the cards.
Perhaps to be expected given the holiday season, there was a lot of traffic on the course this evening with a couple of riders blocked at the Holt roundabout turn and a couple of cars giving fright to the two marshals (as well as the riders no doubt) when apparently not seeing riders when the cars were entering the roundabout from the Holt junction.  We had no less than 3 warning signs and a marshal on the roundabout at that point as well.
I am told that a few riders were held up, and bunched up, by slow moving traffic (cars towing caravans and the like) in Bodham, not that this bothered Steve Gorbutt who, no doubt using his police road training (or perhaps he waved his warrant card at truculent motorists) managed to blast past the lot of them.  Perhaps they could sense the flashing blue light if not see one.
Rider number 2 from Tri Harman punctured at the turn but still continued to finish in a time over 40 minutes.  Using an emergency small pump, rather than the high pressure, high power track pumps that everyone uses these days, she repaired her front wheel and me, as the marshal on the front of the roundabout, shared my time for a few minutes between marshalling and helping her to get enough pressure in the tyre to ride back to the start safely.
Guy Thorold of NNW and Mark Wall of Tri-Harman seemed to be enjoying their race over the last half mile or so as they were nip and tuck to the finish. After catching Thorold for a minute, Wall was clearly stung into action when re-taken by Thorold, chasing his man down before launching a determined sprint for the line.  Anyone looking to set up a road racing team for the over 60’s should definitely cast their eye over these two.
Notable performances were recorded by John Morgan with a pb time of 23.19 – his recent participation in and training for tri-athlons evidently serving him well – with Mike Padfield also getting a pb of 22.45.  In addition to these two excellent rides, credit is due to Henry Woodley and John Hayward (both of NNW) with times of 23.45 and 24.02 respectively, whilst Bradley Nelson of QSW produced a strong ride and time of 22.17.  Coached by Dave Green, Henry Woodley is about to do his first ever open time trial, the VC Baracchi ‘50’ on the Bungay course this Sunday, so good luck to him for that.  He has done the training and has advice from both Dave and Laurence Wright so will no doubt be ready for this distance.
The evening time trials are proving ever popular this season and going well.  All riders are reminded to think of road safety and, very importantly, to use a flashing or constant red light at the rear of their cycles during the time trial.
Name Club Time Handicap time Notes
STEVE GORBUTT Diss&District 21.16
CHARLIE NURSE NNW 21.25 21.44
D.BLACKBURN VCN 21.29
M.RATCLIFFE Iceni velo 22.05
BRADLEY NELSON QSW 22.17 20.56
M.FARROW Pedal Rev 22.43
MIKE PADFIELD NNW 22.45 20.58 PB
JOHN MORGAN NNW 23.19 20.52 PB
HENRY WOODLEY NNW 23.26 20.59
JOHN HAYWARD NNW 24.02 21.30
ISLA RUSH (w) Matrix 24.25
N.PONSFORD VCN 24.30
NIGEL WALSH NNW 24.53
ROB COLLYER TriHarman 25.02
L.PETTIT Wyndy Milla 25.16
MARK WALL TriHarman 25.48 CPB
A.JAY TriHarman 25.54 20.49
SEAN ‘TAFF’ PRICE East coast riders 26.10
BOB CARTER VCN 26.45 21.10
GUY THOROLD NNW 26.50 21.14
MARK HARMAN TriHarman 27.02 21.10
TERESA HARMAN (w) TriHarman 27.14 21.00
E.ROBSON TriHarman 28.06 21.43
SARAH JAY (w) TriHarman 29.25
TESSA MORGAN (w) NNW 29.28 21.20
J.VIDLER 30.06
R.COOPER (w) TriHarman 30.44
S.BURTON (w) TriHarman 47.07 puncture
2UP WILL DORSET/KARL READ VCN/NNW 21.26