Updates

Club Run 18th May 2016 to The Corner Cafe Mundesley – Leader Robert Nixon

Don’t you just love it when something works out really well.  And so it was with to-day’s ride.  4 Wheelers true met at PC to follow Robert to Mundesley.  Robert had planned the route the night before but it didn’t quite work out as planned which was great – new lanes!  It was basically Aldborough, Erpingham, Colby, Felmingham before turning north to take in Bradfield and Trunch before arriving in Mundesley.  This sounds traditional, but an unorthodox left after the junction between Red Barn Lane and Mill Rd. set the tone for the ride – lots of little unusual twists.

The Corner Cafe at Mundesley is always nice to visit but we usually do so when wringing wet – how nice that the showers which we saw falling around the area left us completely alone.  Malcolm met us at the cafe and joined us for a bit of the ride home.

The route back to PC was straightforward except for the “zig-zags” dialled in by Robert – there was no danger of being torpedoed by enemy submarines!  And we were using little-trodden lanes.

Alan punctured loudly as we approached Gresham – this was notable for the “ever so impressive” use of a gas canister inflator.

The weather was good but a tad windy and we got a slight dusting of rain as we approached PC. Still – we expected a dousing.

A super ride.  Many thanks, Robert.

5 out.  37 miles PC to PC. 1 puncture (impressively dealt with).

18 May 16

Eastern Counties Cycling Association ‘50’ mile time trial on E2/50c (Newmarket) 14/5/16

Eastern Counties Cycling Association ‘50’ mile time trial on E2/50c (Newmarket) Saturday 14 May – Bruce Williams reports
The first 50 mile time trial of the season in East Anglia took place on Saturday afternoon on the ultra rapid E2/50c course, with warm but windy conditions prevailing.  North Norfolk Wheelers affiliated to the ECCA for the first time at the beginning of this year as a result of which I duly reported for marshalling duty meeting the event secretary and other helpers at the village hall hq a couple of miles from Six Mile Bottom, just south of Newmarket.
This is a drag strip course that does not seem like a lot of fun – riding on the dual carriageway A11 / A14 alongside fast moving traffic – but is popular with riders because of the fast times frequently recorded here, and Saturday was to prove no exception.  The start was south of Newmarket on a slip road with competitors heading south to turn at Fourwentways (FWW) – a slip road leading to a large roundabout and a 100 yard long bridge crossing the main road – then heading north to turn again at the B1085 junction at Red Lodge. 
At this point, competitors head south on the old A11 for a bit under two miles, to retrace north and then to re-join the dual carriageway heading back to FWW for the second turn, finally finishing back at Six Mile Bottom.  In practice, this is not as complex as it might seem and enthusiastic high viz jacket wearing marshals were evident in abundance, but there can be no doubt that the course would be even faster if it were confined entirely to the A11/A14 dual carriageway, the 3.5 mile leg on the old A11 being slow by comparison.
I was marshalling at Red Lodge, a good spot as riders head south and back on the old A11 leg taking anything from 8 to 10 minutes to pass me for the second time.  Perhaps because this is a Saturday afternoon event, the field is limited to 90 riders with plenty of numbers reserved for women.  Many open events on this course take place on Saturday afternoons, whilst the ECCA ‘100’ in July – one ECCA event (along with the 12 hour) that is not restricted to riders of ECCA affiliated clubs and therefore draws top riders from around the country seeking fast times for their BAR attempts – has the more traditional early Sunday morning start and will attract a field of 120 competitors.
This Newmarket course is something of a melting pot where competitors from Essex and North East London converge and compete with riders from East Anglia, all seeking quick times.  Earlier this season, professional Alex Dowsett recorded 17.46 on the E2/10 despite cold and windy conditions; he also set the ‘10’ competition record at 17.20 on this course in 2014.  Only two amateur stars have recorded sub 18 minute ‘10’s’ on similar courses in recent years when good mid season conditions prevailed.  I asked a few local experts what it is that makes the E2 course so fast and the general response was the top class, smooth road surface and the drag effect from the considerable traffic flow.  Drag strip courses existed back in the 1970’s (I rode them once or twice myself) so I guess there is no point complaining.
My impression was that the windy conditions would preclude really quick times, but I was wrong as 6 men recorded times under one hour 44 minutes (1.44) the winner being Liam Maybank of the Twickenham CC (he came second last year) who did a 1.39.  Even on this course, it is a rare thing, and takes a very strong rider, to get under 1.40.  David Langlands of Fenland Clarion came 2nd with a 1.41 ride beating David McGaw, Cambridge CC, the winner last year, by 4 seconds.  I spoke briefly with David at the finish and, philosophical chap that he is, he seemed pleased with his performance and time, rather than disappointed not to have repeated his win of the previous year.
Jason Turner of Norwich ABC recorded a personal best 1.46 (no doubt a club record as well) whilst James Trenchard of Godric also recorded a pb and club record with a 1.47.  These two guys are both rivals of Charlie Nurse in EDCA events, but I cannot help but feel that Charlie would have been on a 1.45 ride had he entered this event.  Of course, he went on anyway to do a very fine ride for 3rd place in the Wisbech Wheelers 25 the following morning.
I asked James about the wind and how it was that times were so quick.  He explained that the wind was favourable for the southerly leg to FWW, whilst the road on the northerly leg affords a fair amount of wind protection which was anyway more across than against.  Basically, he explained that the wind was, on this particular day, in the right direction.
He must be right because, in a strong field, no less than 4 women recorded sub two hour rides.  Sue Triplow of Essex Roads did a 1.59 for 3rd place with Mary Bower of Chelmer CC getting the win (and 40th overall) with a short 1.58, thirty seconds clear of Suzanne Robinson, of club VC10 in second place.  These two women are slight in stature and build (Trenchard again reminding me that that is good for low aerodynamic drag) but evidently generate a lot more cycling power than you might imagine.  Perhaps I should get back into training ?
Unlike some of our NNW club time trial courses, this is not a course that you would choose for a scenic club run, but time trial riders are a funny breed and motivated by the spur of competition and the prospect of fast times.  The course and the day delivered – there will be more full fields and over subscribed events for sure.

TT results Pretty Corner 10m TT (B10/5) 17/5/16

Time Trial Results Pretty Corner 10m TT (B10/5) 17/5/16

A good turnout of riders including three from TriHarman triathlon club turned out for the club time trial.  The ladies were flying with Louise Marsden finding some early season form with a course PB and Teresa Harman knocking over a minute off her course PB.

It was business as usual for Charlie Nurse with one of his best times on this course for the year as he continues his preparation for the amateur world qualifying ‘chrono TT’ in Cambridgeshire early next month.  With a couple of training ‘tweaks’ and optimum conditions on this course he is sure to break his course PB later this year (no pressure!).

Second was Aiden Bond who went under 22 minutes for the first time this year on this course, with Dan Watts third. Karl Read posted his second fastest time on the course and Mike Padfield went under 23 minutes with a PB of 22.47.  ‘Super veteran’ Brian Platts went under 26 minutes for the first time this year.

Thanks to all the riders for supporting the event and to the time-keepers and marshals for organising another great evening of racing.

17/05/2016 Pc 10m TT
Name Time Handicap time Notes
NURSE 20.53 20.52
BOND 21.50 20.56
WATTS 22.10
READ 22.35 20.49
PADFIELD 22.47 20.55 PB
WOODLEY 24.11 21.34
HAYWARD 24.24 21.52
MEADOWS 24.29 PB
MORGAN 24.48 21.48
MARSDEN (f) 25.14 CPB
JANES 25.44
PLATTS 25.49 21.19
A.JAY 27.20
T.HARMAN (f) 27.27 CPB
JAY (f) 29.56
VIDLER 30.31
CATTERMOLE 31.31

 

Club Run on the 14 May 2016 to The Olive Branch at Tunstead – Leader Geoff Poulter

Club Run on the 14 May 2016 to The Olive Branch at Tunstead – Leader Geoff Poulter

Riding up to Pretty Corner GP found only one person – Charlie from the Cotswold Cycle Club – ready to join him. We rode directly to Banningham where we were greeted by Robin Rush. A discussion then followed on the length of the route to take. This was curtailed slightly from the planned one due to the persistent cold wind that showed no sign of abating.  

Our way out was Tuttington, Skeyton, Swanton Abbott, to Worstead and then Briggate, Honing , Dilham Church, Dilham, Anchor Street and then back lanes to Tunstead.

At the café we were joined by Malcolm. 

Food was good as usual at this cyclists café and our visitor was suitable impressed at the cycling memorabilia on display as well as the bikes for sale at the end of the café.Break over. It was now a hard slog into a bitter NNW wind all the way home which was via the only dual carriage way in Norfolk then Tuttington, Banningham and finally Sheringham.

Our guest thanked us for our hospitality and commented that this was one of the most scenic rides he had been on.  

We hope he will join us again for a further excursion into deepest Norfolk !. 

Conditions: hard and bitter cold wind – not much fun on the way out and certainly not much fun back. 

50 miles

Role of Honour: Robin, Charlie, Geoff and Malcolm – at café.

Update on David Carrier from David Carrier

Update from David Carrier who asked me to share this with you:
No operation, but standard procedure for such spinal cord bruising is 2-3 weeks lying flat straight on a very hard bed. At times it’s been absolute agony and completely degrading. That’s over now and I’m pain free. Rehab has started. Never lost any feeling in my legs, although I landed heavily on the left leg pulling all the muscles in the groin, so I’m only just able to put some body weight through it.
Unfortunately, what they don’t tell you is the incredible amount of muscle wastage that occurs when you lie in bed for so long and how the brain stops sending signals to the leg muscles about not only how to stand,but also how to walk! Added to which, standing upright feels like you’re on one of those spinning chairs at the funfair! Astronauts suffer exactly the same symptoms when returning to Earth apparently and they to have to be taught how to walk again.
Sat in a chair 3 days ago for the first time and it was like I’d just run a marathon. Much better today. Can sit in a chair much easier and I’m just starting to be able to put weight through the left leg, plus I went to the toilet without aid for the first time. Even taking a few steps seems to increase muscle tone and it’s almost as if some muscle bulk has reappeared over night!
So we’re on the road to recovery.

Many thanks for the update David – we all wish you well

Wisbech Wheelers open ‘25’ mile time trial

Wisbech Wheelers open ‘25’ mile time trial, Sunday 15 May – Bruce Williams reports
Blue skies and bright sunny conditions greeted the 70 riders drawn mainly from East Anglian and Fenland clubs for the Wisbech Wheelers ‘25’ with the early chilly wind giving way to hotter temperatures as the morning progressed.  This course, code B25/6, straddles west Norfolk and north Cambridgeshire – the flat Fenlands beckon, but the promise (something of a falsehood in itself) of flat roads and fast times is contradicted by this road’s legendary exposure to constant cross winds, with no roadside protection, which always seem to prevail in these Fenland areas.
Alongside two other enthusiasts, I was marshalling at the westerly turn on the A47 this side of Wisbech, the course starting west of Kings Lynn, proceeding westwards on the A47 with the full distance made up by two laps, so the competitors turn twice at my position, at 6 and approximately 18.5 miles.
Favourite on the day was Daniel Bloy of Team Velovelocity (TVV) who won this event last year with a rapid 52 minute and 32 seconds ride (52.32) with Barry Charlton, hailing from the Potteries, expected to run him close.  50 years of age and clearly prepared to travel for his cycle competition, Barry is also known for his expertise on the trike holding a number of course and national records on 3 wheels, a fast veteran and cycling all-rounder.  In form Charlie Nurse of the NNW was expected to offer a challenge to these favourites with 2nd claim member, Laurence Wright, perhaps a slightly unexpected starter. When he is in the groove, Laurence is also a serious challenger.
There was a strong women’s entry as well, headed by Jennifer Smart (VC Norwich) who is as much interested as beating the time of her husband, Mark, as taking the prize money in the women’s event (more of this later) Sally Withey (Team Swift) and Rebecca Murley, Wisbech Wheelers, on her 2nd comeback appearance this season after 4 years away from time trialling.  Jennifer actually came 2nd with a one hour and four minute ride (1.4) with Rebecca well pleased with 1.5 and Sally less impressed with her 1.6, but the win went to 19 year old Jennifer McAndrew (Team Jadan) recording an excellent 1.3, clearly a young woman with a cycling future.  This time was only just over one minute slower than her father, Graham, the event secretary’s notes indicating that ‘Dad paid the entry fees’ for both of them.  That and the travelling costs, cycle equipment, food and refreshment no doubt….
At the 6 mile first turn, I could barely separate the main rivals – Bloy, Charlton, Paul Jay (TVV) Mathew Senter (Peterboro CC) Charlie and Laurence – all being close.  On the 2nd turn, I noted that Bloy, Charlton and Nurse all took +/- 26 minutes to cover the (just over) 12 miles between the first and second turn, whilst other fast riders were on 27 minutes.  Bloy and Charlton were clearly close and I had Charlie 20-30 seconds down on Bloy but distancing himself from other rivals.
This was a good day for this course with unusually low wind speeds enabling Bloy to win with a short 52 minute ride which, at first, I thought beat the course record of Peter Balls (dating from 2009) by just two seconds.  However, I was informed that Matthew Smith (then of TVV) took the course record with a time of 51.17 in 2014; this guy has a 47 minute time to his name on the rapid E2/25 course and is a contender for the National ‘25’ that will be promoted by the EDCA in August.  Charlton came in with a mid 52 and Charlie got 3rd place squeezing out a long 52, much more pleasing than a short 53.  Laurence came 5th with a 54, a fine performance for someone suffering from a cold and without much recent competition, earning congratulations from his coach (the omnipresent Daniel Bloy !) in the process.
Charlie was justifiably pleased with his performance and placing with me noting that he seems to be narrowing the gap between himself and Bloy who has been a prolific winner of EDCA events in recent years.  It should equally be noted, however, that Daniel and Team Velovelocity are having a serious shot at the National ‘100’ later this season (they won the team prize in this event in 2014 and in the National 50 last year) and are aiming for high placings in the individual and team BAR, which requires training for the 12 hour event and this kind of training may have an effect on short distance speed.  Rather Bloy than me (or you). 
Laurence Wright, who is 1st claim TVV, is also likely to participate in their team tilts at the National 100 and BAR having already demonstrated his capability at the longer distances in recent years both at time trials and in mountain-bike competition, his other speciality. The British Best All Rounder (BAR) as a title and prize has existed for almost 100 years and is calculated by the fastest aggregate speed achieved in open time trials at each of 50 and 100 miles plus the 12 hour event. For women it is over 25, 50 and 100 miles.  The winning team consists of 3 riders. 
Incredibly, back in the late 1960’s, the incomparable Beryl Burton OBE recorded 277 miles in the 12 hour event which, at the time, was National Competition record for both men (ed. which no man could beat for over 2 years!) and women and remains the women’s record to this day. Seven times world road and pursuit champion and a completely amateur cyclist assisted only by her husband, Burton won the women’s BAR for 25 consecutive years into the 1980’s and established women’s competition records at every distance, which stood for 20-25 years.  Truly a record of accomplishment (without financial reward) that is unlikely ever to be matched, let alone surpassed, by any British sporting figure in any sport.
Finally, in the battle of the Smart’s, male pride was, for once, restored with Mark Smart defeating the time of his wife by almost 4 minutes.  Had I seen him back at HQ, I would have wished him well, hoping that it was ultimately worthwhile.  I am not sure that it will be.  The more serious question for the NNW is ‘how much faster can Nurse get?’

Club Run on the 11 May 2016 to the Forget Me Not Café at Lenwade. – Leader Alan Fisher

Club Run on the 11 May 2016 to the Forget Me Not Café at Lenwade. – Leader Alan Fisher

Hard work on preparing a club run always pays dividends. This was certainly true of the club’s Wednesday ride to Lenwade which totalled some 51 miles.

Six club members rallied to Alan’s call for a spirited ride to one of the cheapest cafes in the County.

Leaving Pretty Corner we rode first of all to Little Barningham, then Saxthorpe and then onto Guestwick. On route we picked up John M out for a ride. He decided to join us for a while.

Next it was onto Foxley Wood (land of the blue bells) and then Billingsford. We then rode from Billingsford through the beautiful Bylaugh Park and on to Mill Street then Lyng and finally the café.

Large quantities of sustenance later we were ready for the return leg going via Branston, Cawston, Oulton Street and then finally Itteringham and home.

An excellent ride and thank you Alan. 

Conditions: Brilliant – except for the occasional muddy lane which gave consternation to one club member…….. 

Café: Good and cheap

Min: 51 miles

Role of Honour: John S, John M – part way, Alan, Robert, Kevin, Barry, Malcolm – at café.

 

 

 

Albert Lefever trophy 25 mile Time Trial Results

After the hot temperatures experienced at the weekend we were back to normal temperatures and rain for the North Norfolk Wheelers Albert Lefever Trophy 25 mile TT from Holt to Fakenham.  Albert Lefever was a notable member of the North Norfolk Wheelers.  The story goes that Albert made a wooden bike which broke whilst he was riding time trials and he was unfortunately killed! (Geoff Paice has the full story!)  With modern carbon and aluminium frames breaking road bikes thankfully doesn’t happen very often these days.  The trophy in Albert’s name is awarded annually for the outright fastest time on this course.

After an initial downpour, conditions were mostly dry with a light westerly wind helping the riders on the outward leg.  Atypically of most regional courses this is not a flat course and has a long gradually climb out of Letheringsett to get the legs burning in the first couple of miles.  A long exposed flattish section then takes the riders to Little Snoring, then a short climb up to the Fakenham bypass.  A sharp turn at the Fakenham roundabout and back against a headwind to Holt.  The last 500m is a nasty little incline to sap the final energy reserves from the competitors.  With rear lights flashing in the dull conditions everyone made it round safely.  A heavy rain shower caught the last of the riders as they crossed the line.

Charlie Nurse recorded the fastest time of 54.48, with Steve Gorbutt second with 55.36 and Dave Watts third with 58.12.  There were two Course Personal Bests from Mike Padfield and John Morgan, who came first and third on the handicap times respectively.

Full results are as follows (handicap time) NURSE – 54.48(54.10), GORBUTT 55.36, WATTS 58.12, WATKINS 59.25, PADFIELD 60.01 (53.28), WOODLEY 62.12 (54.51), MORGAN 63.18 (54.51), HAYWARD 63.50 (56.46), THOROLD 74.19 (59.14).

 

Tonight’s Time Trial

Message from Chris Knowles:

Chris Knowles and Geoff Paice  have agreed that providing the weather stays as it currently is tonight’s time trial will go ahead as planned.

They stress however, once again, the importance of competitors having a rear light for increased visibility.

Thank you

60 Super Miles Club Run to Bircham Mill Café on the 7 May 2016

 

   We have waited months for a break in the cold wet dismal weather of winter and finally we got it on this Saturday. With summer bikes polished and summer gear on three club members met at the Park and Ride destination of Hempton for a glorious tour of the lanes of West Norfolk. On our travels we were able to see the Wash in the distance as well as view the imposing church spire of Sedgeford. Also, we saw the majestic building of Houghton Hall.

Best of all was however, the number of “new lanes”we were introduced to on this club run.

Our outward journey was via Shereford, Broomsthorpe, Bagthorpe, Stanhoe, Docking, Fring, Inmere, Sedgeford, Fring and finally, Bircham Mill and then the café.

 The pace was good on the outward journey and we were assisted by a reasonable tail wind. Bircham Mill is surely one of the cyclist’s favourite cafes – there is a good selection of food at reasonable prices and the service is hospitable.

The homeward bound route was via Houghton, Weasenham, Lexham, Litcham, Wellingham, the Raynhams, Oxwick and finally, Beacon Hill.

On this leg GP had the misfortune to collect a side slit in his tyre from an evil flint which effected a burst which could possibly be heard in Sheringham. This minor problem was soon rectified by a make do patch (thanks Harvey) and a long pump (thanks Barry).

With no more mishaps it was homeward to Hempton.

A glorious days cycling, quality miles in the legs as a reward. For those who could not make it, sorry this was a real cracker, but take heart, another journey to the West is already being planned.

Conditions: Brilliant

Café: First Class

Min: 59 miles

Max: 97 miles Note: This route also has the options to be considerable shorter if time is short or legs are tired.

Quote from Barry “reckoned it was the best ride he has had in Norfolk”.

Role of Honour: Harvey, Barry and Geoff